Daily Diet In The Bible | Q&A 141: What People Ate In Biblical Times

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What Did People Eat In Biblical Times

In biblical times, the diet of people was largely determined by the agricultural practices, climate, and available resources of the area. The diet was predominantly based on what could be grown, foraged, or raised locally. Here’s an overview of what people commonly ate:

Grains
Bread: Bread was a staple food and came in various forms. It was often made from barley or wheat flour. Unleavened bread (like matzah) was also common, particularly during religious observances such as Passover.
Porridge: Grains were also used to make porridge, which was a common meal.
Fruits and Vegetables
Fruits: Common fruits included figs, dates, grapes, pomegranates, olives, and apples. These were eaten fresh, dried, or made into products