Best Foods to Lower Your Cholesterol (What To Eat & Avoid)

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Today's question is about cholesterol. What are the best foods to lower cholesterol? This is such a fun topic because we get to see God's handiwork in the answer.

So Anna asked, what is the best food for lowering cholesterol? Let me start with why I'm here today. My husband and I were in the doctor's office, and the doctor was just writing prescription one after another. I was watching this play out and I'm thinking to myself, No, this is not the answer I was wanting. I wanted to know how we can lower his cholesterol and everything else that he was dealing with.

So we went home and my husband said Okay, since we're not filling the prescription, what are we going to do. And I said, we're going to do high fiber diet. And we're going to start the Daniel fast. And that is exactly what we did. This was the beginning of when I just started milling my own wheat that was high fiber. And we also had to do this, we had to decide to get rid of all processed foods, all sugar, and we got rid of all animal products. Now it wasn't forever, it was just for 30 days.

30 days later, we walked into the doctor's office and I had our lab work in our hands. And I showed him what happened. We took his cholesterol, Steve's cholesterol from 300, down to 140. In 30 days, his weight dropped 15 pounds, and his triglycerides went from 900 to 160.

What you need to understand, if you were tested and you were dehydrated, your cholesterol numbers are going to be skewed. If you had a sickness already, you went to the doctor because you had the flu or you had a bad cold,