Antibacterial & Cancer-Fighting! 5-Ingredient Easy Homemade Pesto

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Israeli scientists save pesto from fungus! https://www.israel21c.org/israeli-scientists-save-pesto-with-fungus-resistant-basil/

Today we're going to make Pesto, but more importantly, we're going to learn some unique twists that we can add and I've got a story to share with you. So let's just start with how to make pesto. The basic ingredients are really just the basic ingredients. So we've got our basil leaves, we've got our oil, we've got a cheese, and we've got nuts, garlic, and basil.

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Amazing Health Benefits of Basil Pesto

Let's just start with the basil nutrition benefits. One of basils health benefits is it is really high in magnesium. Magnesium is important because it helps your muscles to work smoothly and not complain. Do you ever have restless leg at night or have heart issues? Well, those are muscles that are complaining. So you need to add some basil. It does have some vitamin K, so you need to be careful though if you're on a blood thinner. God's given us natural vitamin K that if you just eat basil every day, you can adjust your medicine and still get the goodness that God's given you. But that's not the best part. The best basil benefit is there are essential oils inside the leaves of the basil plant. These essential oils are incredibly good antibacterial oils. They are really good for staphylococcus.

I highly recommend that you plant some basil in your garden. It’s such an easy herb to grow, https://www.youtube.com/watch?v=AkSMzWarnZ8