It’s always a party at the Barre with Bless the Body's Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Equipment: Support (Chair, stool, or wall) Song: Sum 2 Prove Artist: Lil' Baby Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_/ Like u...
Fuel Your Faith with this Hip Hop Cardio Sculpt routine from Bless the Body's G3NESIS (G3) method! The G3NESIS method is a cardio sculpt class powered by faith! Song: Armies Artist: KB Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_/ Like us on Facebook: https:/...
It’s always a party at the Barre with Bless the Body's Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Equipment: Mat Optional Equipment: (Advanced) Loop Bands Song: Mob Ties Artist: Drake Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_...
Sweat with Bless the Body in this Hip Hop Cardio Routine to Saweetie's, Tap In! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like how you sweat? Don't forget to subscribe and turn your notif...
Sweat with Bless the Body in this Hip Hop Cardio Routine to Megan Thee Stallion's, Captain Hook! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like what you see? Don't forget to subscribe and...
Burn major calories in this Barre 808 25-minute hip hop barre workout with weights! Barre 808 is based off the original Barre method. It’s always a party at the Barre with Bless the Body's, Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Workout Starts: 1:13 Equipment needed for this class: 1. Dumbbells (2-5 Pounds): https://amzn.to/2Q6UJaB 2. Mat: https://amzn.to/...
Sweat with Bless the Body in this Hip Hop Cardio Routine to Selena Gomez, Boyfriend! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like how you sweat? Don't forget to subscribe and turn your ...
Sweat with Bless the Body in this Follow Along Hip Hop Cardio Routine to OakCliffEZ, Adoption! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like what you see? Don't forget to subscribe and ...
Sweat and sculpt your arms in the next 15 minutes with the signature Bless the Body "Fuzion" Class! Fuzion blends elements of barre, hip hop, and HIIT to shape & sweat to optimal results in your inner and outer body. In this 15 minutes of "Fuzion" - be prepared to sweat and Bless the Body! Intro: 00:00 Tracklist: 1. Warmup + Dance Mix - 00:52 2. Step it Up - Mulatto - 7:37 3. Genetics- Megha...
Sweat in the next 10 minutes with Bless the Body and the G3NESIS Gospel Fitness format! In this 10 minutes of G3NESIS - Hip Hop Cardio Sculpt- a Fitness format from Bless the Body's G3NESIS (G3) method, be prepared to sweat and Bless the Body! The G3NESIS method is a cardio sculpting method powered by faith! Intro: 00:00 Gospel Fitness Workout Starts: 1:05 Tracklist: 1. 10K- KB - 1:05 2. Hol...
Sweat, dance, and sculpt in the next 15 minutes with the signature Bless the Body "Fuzion" Class! Fuzion blends elements of barre, hip hop cardio, and HIIT to shape & sweat to optimal results in your inner and outer body. In this 15 minutes of "Fuzion" - be prepared to sweat and Bless the Body! Intro: 00:00 Tracklist: 1. Warmup + Dance Mix - 00:50 2. Erybody - Lil Baby - 6:30 3. Middle of It...
Sculpt & strengthen your booty in this 10 minute Barre Booty Blaster based off the Bless the Body "Fuzion" method. Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body. Sign up below to join the Body Squad Newsletter for updates and the written version of our workouts for on the go use! https://tinyurl.com/a5t86vpd Int...
Sweat, dance, and sculpt in the next 30 minutes with the signature Bless the Body "Fuzion" Class! Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body. In this 30 minutes of "Fuzion" - be prepared to sweat and Bless the Body! Intro: 00:00 Tracklist: 1. Warmup - 00:52 2. Barre Arms- 5:15 3. Barre Thighs- 7:17 4. Glutes- 1...
christian, house, dance, music, song, dance, force, worship
Hi alle zusammen! Wir hoffen, es geht euch allen gut und ihr seid gesund! 🙌🏼 Wir haben für euch ein kurzes Warm-Up (für einige ist es vielleicht schon ein anstrengendes Workout 🏋️♂️ 😄) aufgenommen. Wenn ihr eines unserer Mitmach-Videos mitmacht, verlinkt uns bei Instagram mit @christiandanceforce und dem Hashtag #wirtanzenzuhause ! 😁🕺🏽💃🏼 Bleibt fit und kreativ! Gott segne euch alle mit Gesundh...
Du findest uns hier / Find us: ➡Website: http://www.weraforum.de/tanz ➡Instagram: http://www.instagram.com/christiandanceforce ➡Facebook: https://m.facebook.com/Christian-Dance-Force-132505363468498/?ref=m_notif¬if_t=like _________________________ Wer wir sind? Hey! Wir sind die Tanzgruppe CHRISTIAN DANCE FORCE - kurz CDF - aus dem Ruhrgebiet und wir tanzen zu Ehre unseres Herrn Jesus Christ...
Its time to get our strength on with some dumbbells! This workout is quick but intense! We start with a 5 minute warm up to get our joints and muscles ready for action, then we head into the workout. I have set up the workout like this: 30 seconds weighted leg/booty exercise 30 seconds abs conditioning exercise (without weight) 20 seconds rest (to catch your breath, then pick up your weights...
This fat burning cardio workout is way too much fun! Dance it out with me and enjoy an insane sweat after doing this short but effective workout at home. This Soca Dance Party Challenged me as I learned new dance moves and challenged myself to make it into a workout! It is my hope that this workout makes you feel more alive, more excited about working out, and like a strong individual...caus...
Make sure to warm up before starting this workout! WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts. To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot durin...
Its time to get hyped up with this Hype Dance Party brought to you by Lickd! All the songs in this video are from the Lickd library! *some songs in this video have explicit lyrics* If you are a content creator like me and are looking for quality music to stand out, check out Lickd! Save 50% off your first track on Lickd and improve your video quality with chart/popular/hit music: https://...
Take your abs routine up a notch with my standing abs workout that can be done at home, even in a small space. Todays workout is sponsored by Gymshark! Use my affiliate link to support my channel: https://gym.sh/Grow-With-Jo All the exercises in this workout are standing and can be easily modified to fit your personal level! This workout will be intense but its going to be fun and totally wo...
This full body workout is sure to get your metabolism boosted and make you feel like you are having a party! We will be doing a 3 mile walk together, and as we work our way through we will be doing exercises that target all muscles in your body - including the smile on your face (hehe) Get access to my WOW walking program for only $15 using code: BLACKFRIDAY https://www.godaily.ca/walk-off-the...
2021 HIIT workout // cardio + legs // No Equipment // No Talk workout //Faith & Fitness // at home workouts for women // clean workout music Welcome to Christ Glorified Fitness Romans 12:1-2 I'm Cristina Arroyas your Christian Fitness Trainer #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/1...
40 MIN UPPER BODY SUPERSETS // 2021 Toned Arms // At home Upper Body workout for women // Christian Fitness // Christian Music // Arm workout with dumbbells // Killer Arms Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina Arroyas your Christian fitness trainer Today we are doing supersets. All you need is a variety of dumbbells + water We have 2 rounds - each round has 6 move...
45 MIN Christian HIIT // 2021 HIIT workout with dumbbells // Cardio + Strength mix // workout for women // Christian Workout music // Faith & Fitness Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness Trainer #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHARE SUPPORT MY CHANNEL AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/...
30 MIN Lower Body Leg Workout // Faith Based Fitness // at home leg workout w/dumbbells // Glutes/Booty Legs Hamstrings Quads // Welcome to Christ Glorified Fitness Romans 12:1-2 I’m Cristina your Christian Fitness Trainer Let's Fire Up those legs! All you need is a set up dumbbells I will be using 5's, 10's, & 12's #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHAR...
20 MIN at home cardio workout // No equipment // Faith and Fitness // Christian workout music // 2021 Christian Fitness // Kickboxing HIIT // No talk workout // low impact cardio workout options // Burn 200 calories in 20 minutes Welcome to Christ Glorified Fitness Romans 12:1-2 I'm Cristina your Christian Fitness Trainer #christianfitness #christianworkout #faithandfitness SUBSCRIBE ~ SHA...
#shorts #christianfitness #christglorifiedfitness
60 MIN strength + a sprinkle of cardio // Christian Fitness // 2021 full body workout // Faith Based // Proverbs 31:17 she is Strong Welcome to Christ Glorified Fitness Romans 12:1-2 Im Cristina your Christian Fitness Trainer * you will need dumbbells + mat + mini resistance band (optional) #christianfitness #christianworkout #faithandfitness #proverbs31 SUBSCRIBE ~ SHARE SUPPORT MY CHANN...
SHOP MY GIFT GUIDES: shorturl.at/tQUY3 Subscribe: http://bit.ly/SubKenzie Check out my TopVideos! http://bit.ly/KenzieElizabethTopVideos LISTEN TO MY PODCAST: https://goo.gl/Xc5gh5 Join my newsletter: https://bit.ly/2uumkus ILYSM YOUTUBE CHANNEL: https://bit.ly/3e0kFRP HOLIDAY GIFT GUIDE '21: shorturl.at/pzD58 DOOR DASH LINK: https://drd.sh/p59222/ Fits Everybody Super Cropped https://bit.l...
