30 MIN Dumbbell Abs and Booty
Its time to get our strength on with some dumbbells! This workout is quick but intense! We start with a 5 minute warm up to get our joints and muscles ready for action, then we head into the workout. I have set up the workout like this: 30 seconds weighted leg/booty exercise 30 seconds abs conditioning exercise (without weight) 20 seconds rest (to catch your breath, then pick up your weights...