This workout will flip-flop you back and forth between cardio and resistance training with HIIT-style intervals. You'll do 30 different moves one time each for a challenging, yet fun full-body workout! Keep your body guessing in this week's #WorkoutWednesday with Revelation Wellness Lead Instructor Katrina Canfield. For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our onl...
Join Courtney for a 30-minute flexibility workout to center in and sink down. Your inner and outer strength will make peace with one another in this 30-minute flexibility and mind-centering workout. For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you pre...
Join founder of Revelation Wellness for a 45-minute workout right from our Facebook page to prepare our hearts and bodies for the training to come through the new challenge, Exercise Your Mental Muscle - 21-Day Biblical Meditation Challenge. Grab your hand weights, drumsticks, and a mat for some strength, cardio, AND some time meditation time during your cool-down. Sign up for the Challenge wi...
Are you tired of the chaos all around you and the voice of the inner-critic inside of you? If you’re over being at war with your body and ready to make peace, NOW is the time to invest in your freedom! Registration is now open for our next class of Revelation Wellness Instructor Training that begins in February. Through training, you’ll train to make peace with your body and hold peace in you...
A circuit is a way of incorporating muscle diversity with a variety of movements, while allowing you time to practice and perfect the move. You will go through a series of cardiovascular, agility, power, or strength-training stations, then return back through the cycle of stations in order to practice the movement while stirring up your heart rate intensity. Perfect way to take advantage of #Wo...
Gone are the days of crunches only. This workout from Revelation Wellness Lead Instructor Kara Osborne will teach you how to use your core, whether on your feet or on the floor for this week's #WorkoutWednesday. Core training is fundamental to functional muscle development, agility, balance, coordination, and good posture. For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, ...
Find any stationary bike and give this workout a “spin” for today's #WorkoutWednesday. If you don’t have access to a stationary bike, hop on a treadmill or elliptical machine. This is cardiovascular training at its finest with Revelation Wellness founder, Alisa Keeton. This workout is great for those who would like to avoid high-impact but still get a challenging workout! For more COMPLETELY F...
Dance your way through December with a Praise Dance Party with Revelation Wellness Instructor Heather G! You won't need any equipment except an open heart and open mind to enjoy the beat, and shake yourself free for this week's #WorkoutWednesday. For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hop...
This is a no equipment necessary, no fuss kind of workout for your #WorkoutWednesday. Revelation Wellness' Coach Ron shows you how use your BEST tool for resistance: your body. For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experi...
Have the last two years left you exhausted and burnt-out, causing you to neglect yourself and the healthy habits you had in the past? Maybe you have a passion for serving God and loving others, but these times have left you weary and wondering if anything will ever change. You are not alone! God sees you and has more for you. Join us as we kick off 2022 with the Clean Hearting Challenge. For...
Learn More at https://store.faithgateway.com/products/god-speed-walking-as-a-spiritual-practice Drawing on Jesus's example of walking, bestselling author Mark Buchanan explores one of the oldest spiritual practices of our faith. What happens when we literally walk out our Christian life? We discover the joy of traveling at the speed of our soul. We often act as if faith is only about the m...
Fuel Your Faith with this Hip Hop Cardio Sculpt routine from Bless the Body's G3NESIS (G3) method! The G3NESIS method is a cardio sculpting method powered by faith! Song: Been Up Artist: Wande Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your Pictures + Videos on Instagram: https://www.instagram.com/blessthebody_/ Like us on Facebook: ...
Fuel Your Faith with this 15-minute Hip Hop Cardio Sculpt workout from Bless the Body's G3NESIS (G3) method! The G3NESIS method is a cardio sculpting method powered by faith! With everything going on in the world, it's more important than ever to put our faith in action! There's so much that God can do within us if we have faith. Let's remember: Hebrews 11:1-3 "1 Now faith is confidence in w...
Fuel Your Faith with this Hip Hop Cardio Sculpt routine from Bless the Body's G3NESIS (G3) method! The G3NESIS method is a cardio sculpting method powered by faith! Song: Coming in Hot Artist: Andy Mineo, Lecrae Bless the Body builds faith and fitness through original workouts, coaching, and communities! Tag us in your Pictures + Videos on Instagram: https://www.instagram.com/blessthebody_/...
It’s always a party at the Barre with Bless the Body's Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Equipment: Lateral Band (sub: Towel, low weights) https://amzn.to/31QjFZm Song: Do It Artist: Chloe x Halle Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instag...
It’s always a party at the Barre with Bless the Body's Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Equipment: Support (Chair, stool, or wall) Song: Sum 2 Prove Artist: Lil' Baby Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_/ Like u...
Fuel Your Faith with this Hip Hop Cardio Sculpt routine from Bless the Body's G3NESIS (G3) method! The G3NESIS method is a cardio sculpt class powered by faith! Song: Armies Artist: KB Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_/ Like us on Facebook: https:/...
It’s always a party at the Barre with Bless the Body's Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Optional Equipment: Mat Song: Jobs Artist: City Girls Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_/ Like us on Facebook: https://w...
Burn major calories in this Barre 808 25-minute hip hop barre workout with weights! Barre 808 is based off the original Barre method. It’s always a party at the Barre with Bless the Body's, Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Workout Starts: 1:13 Equipment needed for this class: 1. Dumbbells (2-5 Pounds): https://amzn.to/2Q6UJaB 2. Mat: https://amzn.to/...
Sweat with Bless the Body in this Hip Hop Cardio Routine to Saweetie's, Tap In! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like how you sweat? Don't forget to subscribe and turn your notif...
Sweat with Bless the Body in this Hip Hop Cardio Routine to Megan Thee Stallion's, Captain Hook! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like what you see? Don't forget to subscribe and...
It’s always a party at the Barre with Bless the Body's Barre 808 method! Barre 808 is a hip hop, bass-driven barre fusion class! Equipment: Mat Optional Equipment: (Advanced) Loop Bands Song: Mob Ties Artist: Drake Bless the Body builds confident women through original workouts, coaching, and communities! Tag us in your pictures + videos on Instagram: https://www.instagram.com/blessthebody_...
Sweat with Bless the Body in this Hip Hop Cardio Routine to Selena Gomez, Boyfriend! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like how you sweat? Don't forget to subscribe and turn your ...
Sweat in the next 10 minutes with Bless the Body and the G3NESIS Gospel Fitness format! In this 10 minutes of G3NESIS - Hip Hop Cardio Sculpt- a Fitness format from Bless the Body's G3NESIS (G3) method, be prepared to sweat and Bless the Body! The G3NESIS method is a cardio sculpting method powered by faith! Intro: 00:00 Gospel Fitness Workout Starts: 1:05 Tracklist: 1. 10K- KB - 1:05 2. Hol...
Sweat and sculpt your arms in the next 15 minutes with the signature Bless the Body "Fuzion" Class! Fuzion blends elements of barre, hip hop, and HIIT to shape & sweat to optimal results in your inner and outer body. In this 15 minutes of "Fuzion" - be prepared to sweat and Bless the Body! Intro: 00:00 Tracklist: 1. Warmup + Dance Mix - 00:52 2. Step it Up - Mulatto - 7:37 3. Genetics- Megha...
Welcome to Bless The Body TV! Bless the body builds confident women through original workouts, coaching, and communities. In this trailer, find out what Bless the Body is all about and what you can expect from our original workouts on our Channel! Connect with the Body Gang Instagram: https://www.instagram.com/blessthebody_/ Like us on Facebook: https://www.facebook.com/blessthebody
Sweat with Bless the Body in this Follow Along Hip Hop Cardio Routine to OakCliffEZ, Adoption! This dance routine is based off the Bless the Body original format, Feature Fitness! Feature Fitness is an HBCU majorette inspired dance cardio method! Fueled by curated sequences, this format is non-dancer friendly and guaranteed to make you sweat! Like what you see? Don't forget to subscribe and ...
Sweat, dance, and sculpt in the next 15 minutes with the signature Bless the Body "Fuzion" Class! Fuzion blends elements of barre, hip hop cardio, and HIIT to shape & sweat to optimal results in your inner and outer body. In this 15 minutes of "Fuzion" - be prepared to sweat and Bless the Body! Intro: 00:00 Tracklist: 1. Warmup + Dance Mix - 00:50 2. Erybody - Lil Baby - 6:30 3. Middle of It...
Sweat, dance, and sculpt in the next 30 minutes with the signature Bless the Body "Fuzion" Class! Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body. In this 30 minutes of "Fuzion" - be prepared to sweat and Bless the Body! Intro: 00:00 Tracklist: 1. Warmup - 00:52 2. Barre Arms- 5:15 3. Barre Thighs- 7:17 4. Glutes- 1...
Sculpt & strengthen your booty in this 10 minute Barre Booty Blaster based off the Bless the Body "Fuzion" method. Fuzion blends elements of barre, hip hop cardio, and Sculpt to shape & sweat to optimal results in your inner and outer body. Sign up below to join the Body Squad Newsletter for updates and the written version of our workouts for on the go use! https://tinyurl.com/a5t86vpd Int...
christian, house, dance, music, song, dance, force, worship
Hi alle zusammen! Wir hoffen, es geht euch allen gut und ihr seid gesund! 🙌🏼 Wir haben für euch ein kurzes Warm-Up (für einige ist es vielleicht schon ein anstrengendes Workout 🏋️♂️ 😄) aufgenommen. Wenn ihr eines unserer Mitmach-Videos mitmacht, verlinkt uns bei Instagram mit @christiandanceforce und dem Hashtag #wirtanzenzuhause ! 😁🕺🏽💃🏼 Bleibt fit und kreativ! Gott segne euch alle mit Gesundh...
