40-Minute CARDIO/STRENGTH DIRTY THIRTY WORKOUT with Katrina

This workout will flip-flop you back and forth between cardio and resistance training with HIIT-style intervals. You'll do 30 different moves one time each for a challenging, yet fun full-body workout! Keep your body guessing in this week's #WorkoutWednesday with Revelation Wellness Lead Instructor Katrina Canfield.

For more COMPLETELY FREE full-length workouts, sign up for RevWell TV, our online library of faith-based workouts filled with Truth to train your hope and move you in God's love. Every time you press play, you'll experience something you can't just get anywhere - a message of freedom.