Do you need to pivot your business? After years of coaching thousands of business owners, I get to see the behind-the-scenes of many businesses. One of the things I've noticed is a lot of entrepreneurs go into business for the freedom of their time. No one gets to be the boss of us, can I get a yes and amen!?! But after several years, I see these same business owners hating the business that th...
Friend, consistent messing on social media, your website, and everywhere online MATTERS for sales! Recently I’ve seen many entrepreneurs trying to be for everyone, and it’s getting them nowhere. They think they are appealing to more people when in reality they are appealing to no one. In this Monday fire, I will help you clarify your message, and figure out how to niche down, so you can show up...
I want to talk to the business owner today who is feeling discouraged. Maybe you have encountered some problems in your biz lately and feel like giving up. Maybe you feel like you’ve lost time in your biz and that bad things are happening that are out of your control. Friend, that discouragement is not from The Lord. I want to encourage you today to take whatever is discouraging you and to use ...
This month in my coaching group Angie Lee and I were talking about authenticity and transparency on social media. Sometimes my coaching clients are concerned about what to post and wonder how transparent they should be on social media. You do need some level of transparency and authenticity if you want to have an online business. However, transparency is not a one-size-fits-all. You need wisdom...
You know by now that I am anti-hustle and all about making God and your family the first priority in your life. There's a trap I see a lot of women fall in.... and it's overworking themselves because they are RUNNING from the big, hard, and scary things at home. Friend, if you are overworking I want to get to the root of why this episode. Rest is so important for you to be at your best. Hit th...
You guys asked for it so here it is!:) Today I have my sister in law, boss mama, and health inspo Andrea (@EarthyAndy) working out with me. We did this live on her instagram last week, and sounds like you guys want to be able to do it more so she joined me for this 20min booty roaster you can follow along to from anywhere! All you need is a body length of space and a smile. You can use a mat, ...
Pretty sure we all got 10mins to spare in our day so do it as is, or add it onto the end of a workout for a killer burnout, or repeat a few extra rounds for a intense full body HIIT workout! 🔥 this will sjy rocket your heart rate, help burn fat, & keep ur body burning calories for longer throughout the day, even after the workout! GOOD LUCK!! Take the modifications necessary to suit your level...
Hey guys, here is a QUICK 22min full Body, fat burning, HIIT workout you can do at home, outside, anywhere! This will for sure get your heart rate up and give the body that energizing burn you want to feel strong and alive. I have done this workout for years now because its a guarantee feel good workout in such a short time!! Take the modifications necessary to suit your level. Hope you enjoy...
Hey guys! First yoga sculpt youtube video! wooh! This will lengthen, tone and sculpt your muscles, aswell as connect movement with your breath and get the heart rate pumpin! Weights are not necessary, but the extra resistance will definitely add that sizzle you are after! Canned goods, or filled up water bottles could work too!! The memory card filled up just as i was starting the cool down s...
Hey Guys! This is a FULL BODY workout including a warmup activation and quick plank series finisher to end. Do not underestimate this one! It is a strength building HIIT workout, it is progressive-as each move increases intensity in each segment. But choose the variation that best suits you and go for gold!! ENJOY!! Checkout my other videos for some other burners too! Subscribe to stay in the ...
If you’ve been following our Instagram stories you’ll know that our lives have been topsy-turvey the last few weeks. If you want the details, you can go to my Instagram highlight reel for the full story. But it got me thinking… how do you run a business when you feel like your life is in chaos? When the wheels have fallen off the bus and your life is a hot stinkin’ mess, what do you do? There w...
Do this 24 min sweaty tabata with me! This is a quick one that targets the full body for a fat burning, mood boosting workout and includes a warm up and quick cool down for a solid 30min workout. This is day 12 of the #rocaMOVES 30 day movement challenge, moving our bodies for 30mins everyday, lets do this!! Would love to know where in the world you are joining from, and how you like this wor...
Do this 30 min Intense Abs & HIIT workout with me at home! No equipment needed. This is DAY 5 of the #rocaMOVES 30 day movement challenge! and the first video up for the challenge. Lesssssgooooo!! This is a full on ab blaster with heart thumping cardio movements mixed with slower controlled sculpting exercises. This will for sure get your heart rate high, sweat dripping, fat burning all whi...
Sometimes it takes going through something hard to find a new level of compassion than what you had before. My hair loss is a perfect example of that! The bible talks about how a woman's hair is her crown of glory. I know that God cares about the intimate details of my life. He cares about things that have been taken from us, even hair! When I think about the last couple of weeks with Jason's ...
Hey gang. Had some good sweaty fun doing this with my sis in law Andrea (@EarthyAndy ) as part of our 7 day health challenge we are doing over on Instagram. An 18 min TOTAL BODY BLAZER, and an optional 3min warmup in the beginning. We have 2 different circuits which we will do seperately for 3 rounds each, and then combine both together for one finale round. It is a real kicker and great for wh...
It hurts my heart to see people spend so much time in energy into building their business, only to not launch their product, membership, or blog. Sometimes it's reasons like life or family stuff, but most of the time it comes down to good-old-fashioned fear. But where did that fear of failing come from? When we understand WHY we do the things that we do, then we can make a shift. When you know ...
Today I want to give you some creative Instagram stories for business. Because if you aren't using Instagram to engage your potential customers - you are really missing out. Instagram is one of the best ways that I build the know like and trust factor for my business. I looooove stories in particular and am always brainstorming Instagram story ideas to post. Instagram stories are what start gre...
Here is a low impact full body HIIT workout today that will still get your heart thumping ! Ive had requests for less intense workouts so this is for you ;) All bodyweight exercises in this one so no equipment in needed. These low impact moves mean no jumping so this workout is apartment friendly and easy on those joints! Of course if you feel like you want to ramp it up, the option is always a...
In this podcast, I will tell you the most important things you need to have on the homepage of your website. Your website is so important because it communicates to the customer exactly why they should buy from you and what you can do for them. You want your home page to be professional and beautiful. So today we will go over how to craft the perfect opt-ins, what to include in the navigation m...
Hey ya'll!! Hope you love this sniper style arm burner! You don't need anything other than a body length of space. Its a goodie, quick and easy to do anywhere and IT BURNS GOOOOOD!! I was a sweaty mess in just 8 mins!! This is a good one to add onto a workout, do as a finisher, or even repeat a couple times (of course rest between rounds ;)) for the ultimate arm workout! Be sure to give those a...
You don't need anything for this quick 12 minute ab burner! This targets all areas of the abs and will have your core tightening up real quick. Repeat another round to really burn it out, or add on to a workout as a finisher. Also how do we like these shorter vids? let me know in the comments what you think. Thanks for sweating with me!! ENJOY & come say HI on instagram :) x (youll also fi...
Here is a quick and simple warmup you can do before any of your at home workouts. It is super important to take the time to warm up before any workout to get the most out of the movements as well as avoid unwanted injuries. ENJOY & come say HI on instagram @rocamoons :) x (youll also find more active lifestyle tips and fun over there too). L I N K S Instagram: http://www.instagram.com/roca...
Try this full body HIIT workout with me. Its a killer and so so good! It will help burn fat while toning muscle and challenging the cardiovascular system in only 30 mins. You are in for a feel good sweat up with this one and hope you enjoy! We will be doing 3 rounds through in this video however make it your own.. do as many or as little amount or rounds that sutis you. But Dont forget to let m...
Hello beautiful friends! In this video I am sharing some financial advice for people who are financial irresponsible... like me. I may not be the most qualified person to speak on finances, but I have learned a lot from my mistakes and can relate to the emotional struggle that come with finances. In this video I share how I saved $10,000, budgeting advice and how to start a budget, paying for a...
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Watch the sermon: https://biblethumpingwingnut.com/2021/09/12/the-king-of-terror/ Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 Visit the BTWN Website - http://biblethumpingwingnut.com/ John MacArthur's Sermon on Fear of D...
