Do this 24 min sweaty tabata with me! This is a quick one that targets the full body for a fat burning, mood boosting workout and includes a warm up and quick cool down for a solid 30min workout. This is day 12 of the #rocaMOVES 30 day movement challenge, moving our bodies for 30mins everyday, lets do this!! Would love to know where in the world you are joining from, and how you like this wor...
If you’ve been following our Instagram stories you’ll know that our lives have been topsy-turvey the last few weeks. If you want the details, you can go to my Instagram highlight reel for the full story. But it got me thinking… how do you run a business when you feel like your life is in chaos? When the wheels have fallen off the bus and your life is a hot stinkin’ mess, what do you do? There w...
Do this 30 min Intense Abs & HIIT workout with me at home! No equipment needed. This is DAY 5 of the #rocaMOVES 30 day movement challenge! and the first video up for the challenge. Lesssssgooooo!! This is a full on ab blaster with heart thumping cardio movements mixed with slower controlled sculpting exercises. This will for sure get your heart rate high, sweat dripping, fat burning all whi...
Hey gang. Had some good sweaty fun doing this with my sis in law Andrea (@EarthyAndy ) as part of our 7 day health challenge we are doing over on Instagram. An 18 min TOTAL BODY BLAZER, and an optional 3min warmup in the beginning. We have 2 different circuits which we will do seperately for 3 rounds each, and then combine both together for one finale round. It is a real kicker and great for wh...
Sometimes it takes going through something hard to find a new level of compassion than what you had before. My hair loss is a perfect example of that! The bible talks about how a woman's hair is her crown of glory. I know that God cares about the intimate details of my life. He cares about things that have been taken from us, even hair! When I think about the last couple of weeks with Jason's ...
It hurts my heart to see people spend so much time in energy into building their business, only to not launch their product, membership, or blog. Sometimes it's reasons like life or family stuff, but most of the time it comes down to good-old-fashioned fear. But where did that fear of failing come from? When we understand WHY we do the things that we do, then we can make a shift. When you know ...
Here is a low impact full body HIIT workout today that will still get your heart thumping ! Ive had requests for less intense workouts so this is for you ;) All bodyweight exercises in this one so no equipment in needed. These low impact moves mean no jumping so this workout is apartment friendly and easy on those joints! Of course if you feel like you want to ramp it up, the option is always a...
Today I want to give you some creative Instagram stories for business. Because if you aren't using Instagram to engage your potential customers - you are really missing out. Instagram is one of the best ways that I build the know like and trust factor for my business. I looooove stories in particular and am always brainstorming Instagram story ideas to post. Instagram stories are what start gre...
You don't need anything for this quick 12 minute ab burner! This targets all areas of the abs and will have your core tightening up real quick. Repeat another round to really burn it out, or add on to a workout as a finisher. Also how do we like these shorter vids? let me know in the comments what you think. Thanks for sweating with me!! ENJOY & come say HI on instagram :) x (youll also fi...
Here is a quick and simple warmup you can do before any of your at home workouts. It is super important to take the time to warm up before any workout to get the most out of the movements as well as avoid unwanted injuries. ENJOY & come say HI on instagram @rocamoons :) x (youll also find more active lifestyle tips and fun over there too). L I N K S Instagram: http://www.instagram.com/roca...
Try this full body HIIT workout with me. Its a killer and so so good! It will help burn fat while toning muscle and challenging the cardiovascular system in only 30 mins. You are in for a feel good sweat up with this one and hope you enjoy! We will be doing 3 rounds through in this video however make it your own.. do as many or as little amount or rounds that sutis you. But Dont forget to let m...
Hello beautiful friends! In this video I am sharing some financial advice for people who are financial irresponsible... like me. I may not be the most qualified person to speak on finances, but I have learned a lot from my mistakes and can relate to the emotional struggle that come with finances. In this video I share how I saved $10,000, budgeting advice and how to start a budget, paying for a...
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Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Check Out The Builders Summit https://builderssummit.org/ Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 Visit the BTWN Website - http://biblethumpingwingnut.com/ Articles Read: https://endtimeheadlines.org/2021/08/john-mac...
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Watch the sermon: https://biblethumpingwingnut.com/2021/09/12/the-king-of-terror/ Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 Visit the BTWN Website - http://biblethumpingwingnut.com/ John MacArthur's Sermon on Fear of D...
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https://builderssummit.org/ Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 #MarkRobinson #NCLt.Gov #NCEducation Visit the BTWN Website - http://biblethumpingwingnut.com/ Mark Robinson refuses to resign amid backlash over ...
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Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Post read: https://www.gty.org/about/fromjohnsdesk Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 John MacArthur is a Holier-than-thou Bible thumper #johnMacArthur #gracecommunitychurch #gty #pastorJohnMacArthur Visit the...
There is no link to watch this sermon yet. Once Grace To You makes a copy public we will post the link here. Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn John MacArthur - A Huge Issue in The Church Today #JohnMacArthur #GTY #PastorJohnMacarthur Mail Stuff To: BTWN News PO B...
Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Support & Follow BTWN: https://linktr.ee/BTWN Miracle at Greg Locks Church | Olsteen's Plumber Wants Reword | Roethlisberger Says "God is Good" ? PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 Visit the BTWN Website - http://biblethumpingwingnut.com/ Greg Lock Article...
Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn First Clip: https://www.youtube.com/watch?v=v58zJUTe8ho Second Clip: https://www.youtube.com/watch?v=1AauO2QU5e8 Support & Follow BTWN: https://linktr.ee/BTWN PayPal: paypal.me/btwn Mail Stuff To: BTWN News PO Box 216 Plymouth, PA 18651 Visit the BTWN Website - http://biblethumpingwingnut.com/ John...
Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn Video of MacAurthurs view on the blood of Christ: https://www.youtube.com/watch?v=ZjG05WwLCbM MacArthur on child salvation: https://youtu.be/pdwlwf6MqcA?t=1338 https://www.youtube.com/watch?v=FLQTzaFdARs&t=174s MacArthur's view of Freemasonry & The mark of the beast: https://www.youtube.com/watch?v=uO...
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Become a BTWN Patron to watch ad free early released videos: https://www.patreon.com/btwn OK PLEASE check out the links here John MacArthur's teaching on this topic: https://www.gty.org/library/topical-series-library/280 Monergism dot com - a great resource on this topic: https://www.monergism.com/ My Friend Matt Slick's website: https://carm.org/about-theology/what-is-tulip-in-calvinism/ ...
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Sugarless, filled with dates, cookies prepared for the resurrection day celebration in accordance with an ancient tradition in the Middle East. Join us in this episode, as a mother and daughter team prepares the easter cookies step by step. Here is my mom’s recipe. Scroll below to find the links for the unique spices and tools. Filling: 1 kilo (2.2 lbs) Medjool dates (pitted) 1 cube (1-2 tbs...
My YouTube channel is going through some changes! You'll see more of my food/culinary content right here and other fun videos with my new lifestyle community, goInspo. www.goinspo.com. Make sure to subscribe to the goInspo YouTube channel and follow on social media! goInspo is a Lifestyle Community dedicated to people who passionately Live, Love, Share, and Inspire. I started my Blog and Yo...
