Why your body does this when you’re stressed

Why do our neck and shoulders hurt when we’re stressed?

Because your body is doing what it’s supposed to be doing. It’s your mind you need to train so that your body can save those responses for real danger.

Watch the complete teaching from today’s Facebook Live with @Revelation Wellness Program Director Jonnie Goodmanson on YouTube. Then be sure to sign up for Project Stress Relief before the donation window closes on Sept. 15. Sign up today at: www.revelationwellness.org/challenges/psr/

#revchallenge #rwstressrelief

#mindfulness #wellness #stressrelief

#stress #faithandfitness #mindfulness #mentalhealth