Why I Quit Buying This Cinnamon (And What I Use Now)

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Cinnamon is one of the most beloved spices worldwide — warm, sweet, and aromatic. But did you know that not all cinnamon is created equal? In this video, I break down good vs bad cinnamon, explain why Ceylon cinnamon is the healthier choice, and show you how to pick the right cinnamon for your kitchen.

Most cinnamon sold in stores is actually Cassia cinnamon, which is cheaper but contains high levels of coumarin, a compound that can be harmful in large amounts. On the other hand, Ceylon cinnamon, often called “true cinnamon,” is safer, more delicate in flavor, and packed with health benefits.

✨ In this video, you’ll learn:

How to tell good cinnamon from bad cinnamon at a glance

Why I stopped buying cheap cinnamon and switched to Ceylon

The health benefits of Ceylon cinnamon, including supporting blood sugar regulation, antioxidants, and anti-inflammatory properties

Tips on where to buy authentic Ceylon cinnamon and what to look for on the label

The flavor difference between Ceylon and