Why I Quit Buying This Cinnamon (And What I Use Now)
Did you know that not all cinnamon is created equal? In this video, I break down good vs bad cinnamon, explain why Ceylon cinnamon is the healthier choice, and show you how to pick the right cinnamon for your kitchen.
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Cinnamon is one of the most beloved spices worldwide — warm, sweet, and aromatic. But did you know that not all cinnamon is created equal? In this video, I break down good vs bad cinnamon, explain why Ceylon cinnamon is the healthier choice, and show you how to pick the right cinnamon for your kitchen.
Most cinnamon sold in stores is actually Cassia cinnamon, which is cheaper but contains high levels of coumarin, a compound that can be harmful in large amounts. On the other hand, Ceylon cinnamon, often called “true cinnamon,” is safer, more delicate in flavor, and packed with health benefits.
✨ In this video, you’ll learn:
How to tell good cinnamon from bad cinnamon at a glance
Why I stopped buying cheap cinnamon and switched to Ceylon
The health benefits of Ceylon cinnamon, including supporting blood sugar regulation, antioxidants, and anti-inflammatory properties
Tips on where to buy authentic Ceylon cinnamon and what to look for on the label
The flavor difference between Ceylon and Cassia, and why it matters in cooking and baking
Whether you’re sprinkling it on oatmeal, adding it to coffee, or baking desserts, choosing the right cinnamon can make a huge difference in flavor and health. By the end of this video, you’ll know exactly what cinnamon to buy and why it’s worth investing a little extra for the real deal.
💬 Share your experience:
Do you already use Ceylon cinnamon? Or have you noticed a difference between types of cinnamon? Comment below — I’d love to hear your thoughts!
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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