Why I Drink 1 Cup of Barley Water Per Day — Barley Juice Health Benefits

Discover why barley water is good for you and learn this simple barley juice recipe you need to make today!

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Studies on barley benefits:
health.clevelandclinic.org/barley-benefits
www.webmd.com/vitamins-and-supplements/barley-health-benefits
pmc.ncbi.nlm.nih.gov/articles/PMC9333424/

Kidney and covid 19 academic.oup.com/qjmed/article-abstract/117/5/317/7218935

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Barley water benefits

Barley water is a traditional drink known for its various health benefits, including being an antioxidant, aiding in cancer prevention, and helping to prevent kidney stones. Here's a simple recipe to make barley water at home:

Barley Water Recipe

Ingredients:
1 cup pearl barley
4-5 cups water
Juice of 1 lemon (optional)
Honey or another natural sweetener (optional)
A pinch of salt (optional)

Instructions:
Rinse the Barley: Place the barley in a sieve and rinse it thoroughly under cold running water.

Boil the Barley: In a large pot, add the rinsed barley and 4-5 cups of water. Bring to a boil over high heat.

Simmer: Once the water is boiling, reduce the heat to low and let it simmer for about 30-40 minutes until the barley is cooked and the water has turned slightly milky.

Strain: Strain the mixture through a fine mesh sieve or cheesecloth to separate the barley grains from the liquid. You can keep the cooked barley for other recipes, like salads or soups.

Flavor (Optional): Add lemon juice, honey, or a pinch of salt to the barley water for extra flavor. Stir well until the honey dissolves completely.

Cool: Allow the barley water to cool to room temperature. You can also refrigerate it if you prefer it chilled.

Serve: Pour the barley water into a glass and enjoy!

Tips:
Flavor Variations: You can add other ingredients like ginger slices, cinnamon sticks, or mint leaves while boiling for added flavor and health benefits.
Storage: Barley water can be stored in the refrigerator for up to 3 days. Make sure to stir or shake it before serving, as some sediment might settle at the bottom.



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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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