When Did Exercise Become a Punishment?

I’m tired of movement being treated like punishment. Anyone else?

Movement can be so life-giving. Especially with a solid community of people around you who help you not only feel better, but actually get better.

The world puts enough pressure on us to shrink, cut, and fix what they have called broken, and it also keeps us in a constant comparison loop to the sister next to us.

Your body isn’t broken. You are God’s good idea.

If you’re done with carrying the weight of shame, welcome! You’re in the right place. This is where we learn how to love God and our bodies, and we bring others along with us.

Wanna move with us? Get the full workout here:
youtu.be/zk9jt0sNVGQ

🎶Song by @lionsaddle - “Saving Grace”

#faithbasedfitness #christianfitness #bodyfreedom #revelationwellness #christianworkout #fitnessmotivation