What Sugar Actually Does To The Body | Q&A 143: Is Sugar Bad For Health

Is sugar bad for your health?
Find out what types of sugar feeds cancer and if there is such a thing as good sugar.

Biblical wellness retreat - Register Now - Limited Seats Available thebiblicalnutritionist.com/reclaim/
Conquering Cancer Online Course thebiblicalnutritionist.com/conquering-cancer-course/

Get access to the FREE Biblical Health Plan: thebiblicalnutritionist.com/free7steps/

Healthy Recipes and Articles: thebiblicalnutritionist.com/
Online Courses: www.biblicalnutritionacademy.com/
Inner Circle Coaching Group: thebiblicalnutritionist.com/biblical-health-inner-circle/

Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.
By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. thebiblicalnutritionist.com/donate/
Your support truly brings blessings!

Chapters:
00:00 intro
01:50 cancer and sugar
03:50 are purple potatoes bad
05:05 is sugar in fruits bad for you
06:26 Q&A giveaway winner

Is Sugar Bad For Your Health

The health effects of sugar depend on the type and amount consumed. Here's a breakdown:

Added Sugars
Added sugars are those incorporated into foods during processing or preparation. These include:

Table sugar
High fructose corn syrup
Honey
Agave nectar
Health Risks of Added Sugars:

Weight Gain: Added sugars provide extra calories with little to no nutritional value, contributing to weight gain and obesity.
Heart Disease: High intake of added sugars is linked to an increased risk of heart disease.
Type 2 Diabetes: Excessive consumption of added sugars can lead to insulin resistance, increasing the risk of type 2 diabetes.
Tooth Decay: Sugars promote the growth of bacteria in the mouth that produce acids, leading to tooth decay.
Nutrient Deficiency: Foods high in added sugars often lack essential nutrients, leading to poor dietary quality.
Natural Sugars in Fruits
Natural sugars are those found naturally in whole foods, such as fruits. These sugars come with fiber, vitamins, minerals, and other beneficial compounds.

Health Benefits of Natural Sugars in Fruits:

Fiber Content: The fiber in fruits slows down the absorption of sugar, preventing spikes in blood sugar levels.
Nutrients: Fruits are rich in essential vitamins, minerals, and antioxidants that support overall health.
Satiety: The fiber and water content in fruits can help you feel full, reducing the likelihood of overeating.
Moderation is Key:

Consuming whole fruits as part of a balanced diet is generally beneficial.
Limiting intake of added sugars can help reduce health risks.
Recommendations
The American Heart Association recommends limiting added sugars to:

No more than 6 teaspoons (25 grams) per day for women.
No more than 9 teaspoons (36 grams) per day for men.
In summary, while added sugars can negatively impact health, natural sugars in fruits are generally not harmful and can be part of a healthy diet.


*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

Connect with Annette, your Biblical Health Coach!
Facebook: www.facebook.com/TheBiblicalNutritionist/
Instagram: www.instagram.com/biblicalnutritionist/
Pinterest: www.pinterest.com/biblicalnutritionist/
GoodReads: www.goodreads.com/thebiblicalnutritionist

Shop my favorite gut health supplements: www.myamareglobal.com/168612/en-us/
Use code 168612 for $10 off your order!

Join my personal healthy living coaching group: thebiblicalnutritionist.com/biblical-health-inner-circle/

My Nutrition Books: thebiblicalnutritionist.com/books/

Support the Ministry! thebiblicalnutritionist.com/donate/

Recommended products for health and wellness: thebiblicalnutritionist.com/my-favorites/