What Is The BEST Source of Protein | High Protein Foods To Eat Daily
What is the best source of protein?
Find out the best protein sources whether you are vegetarian or not, and how to add more protein to your diet.
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Chapters:
00:00 intro
00:24 best way to get protein
04:56 is seitan, tofu and tempeh bad
06:46 thoughts on hemp seeds
07:46 wrap up
What’s the Best Source of Protein?
Hemp Seeds: A Nutritional Powerhouse
Hemp seeds are one of the best plant-based protein sources you can add to your diet. These tiny seeds pack a powerful punch, offering around 10 grams of protein per 3 tablespoons—and unlike many plant proteins, hemp is a complete protein, meaning it contains all nine essential amino acids.
Why Choose Hemp Seeds?
✅ Rich in Omega-3s & Healthy Fats – Supports brain health and fights inflammation
✅ Easily Digestible – Unlike some plant proteins, hemp is gentle on digestion
✅ Packed with Minerals – High in magnesium, iron, and zinc for overall wellness
✅ Versatile & Easy to Use – Sprinkle on salads, blend into smoothies, or mix into yogurt
If you're looking for a plant-based protein that’s nutrient-dense and unprocessed, hemp seeds are an excellent choice.
Why Seitan Isn’t as Healthy as It Seems
Seitan, also known as wheat gluten, is a popular protein source for vegetarians and vegans. It’s often marketed as a high-protein meat substitute, offering about 21 grams of protein per 3.5 ounces. But is it really a good choice?
The Downsides of Seitan:
❌ Highly Processed – Unlike whole food proteins like beans or lentils, seitan is made by stripping wheat of everything but its gluten.
❌ Lacks Essential Nutrients – Seitan is mostly protein with little fiber, vitamins, or minerals, unlike plant-based proteins from whole foods.
❌ Not Suitable for Everyone – If you have gluten sensitivity or digestive issues, seitan can cause bloating, inflammation, and discomfort.
How to Add More High-Protein Foods to Your Daily Diet
Getting enough protein daily doesn’t have to be complicated! Here are simple ways to increase your intake without relying on processed options:
1. Start Your Day with Protein
➡️ Add hemp seeds or chia seeds to your smoothie, oatmeal, or yogurt
➡️ Eat eggs or a high-protein breakfast bowl with nuts and Greek yogurt
➡️ Blend protein powder into your morning shake
2. Choose Smart Snacks
➡️ Munch on almonds, walnuts, or pumpkin seeds
➡️ Eat hummus with veggies or whole-grain crackers
➡️ Enjoy cottage cheese or Greek yogurt with fruit
3. Make Your Meals Protein-Rich
➡️ Add lentils, chickpeas, or beans to soups, salads, and stir-fries
➡️ Choose lean meats like chicken, fish, or grass-fed beef
➡️ Swap white rice for quinoa, a complete plant-based protein
4. Boost Your Protein in Simple Ways
➡️ Sprinkle nutritional yeast on popcorn or veggies
➡️ Use nut butters (almond, peanut, cashew) in smoothies or snacks
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