What I Eat for Lunch to Lose Weight (Down 20 lbs!) | Best Lunch to Lose Weight
Here's the best lunch to lose weight—one that’s simple and biblical diet approved!
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00:00 best lunch to lose weight intro
01:23 power 5 salad benefits
03:19 ingredients
04:11 free bible health ebook
04:45 vegetables
06:59 FRUITS
08:34 protein
09:12 spices
10:38 how to prep the best lunch to lose weight
11:36 biblical wellness retreat 2025
12:13 putting together the power 5 salad
14:51 making the second salad
16:20 making the third salad
18:54 salad number four
20:28 bible diet
21:31 wrap up
The Best Bible Diet Lunch to Help You Lose 20 Pounds: Power Five Salad
Are you looking for the best lunch to lose weight—one that’s simple, satisfying, and biblically aligned? Let me introduce you to my go-to meal that’s Bible diet approved and filled with real nourishment: the Power Five Salad.
Whether you're trying to lose 20 pounds, reduce inflammation, or just feel more energized, this lunch will help you thrive—body, mind, and spirit.
I’m Annette Reeder from The Biblical Nutritionist, and I’m here to help you stay on mission with the energy and strength to fulfill your God-given calling.
What Is the Power Five Salad?
This lunch is based on five nutrient-rich categories:
Vegetables
Fruits
Nuts and Seeds
Proteins
Herbs and Spices
Each ingredient supports your body in powerful ways. The Power Five Salad is:
Anti-inflammatory
Rich in antioxidants
High in fiber and essential nutrients
Friendly to your gut microbiome
Completely plant-forward and delicious
Why This Salad Helps You Lose Weight
If your goal is to lose 20 pounds naturally, this is one of the best lunches for weight loss you can eat. It’s:
Low in sugar and high in fiber
Filled with healthy fats and clean proteins
Made entirely from God-made, whole foods
When you eat the foods God called good, your body responds beautifully—reducing cravings, balancing blood sugar, and boosting metabolism without counting calories.
Build Your Own Power Five Salad
1. Vegetables – The Foundation
Start with chopped or shredded veggies like:
Cabbage, kale, or napa
Shredded carrots, beets, and cucumbers
Onions, celery, tomatoes, and even beet greens
2. Fruits – Sweet and Colorful
Add natural sweetness and antioxidants:
Berries, apples, pomegranate arils
Dates, figs, or even avocado
3. Nuts and Seeds – Crunch and Fuel
For healthy fats and protein:
Walnuts, almonds, pecans
Chia, flax, hemp seeds
Pumpkin seeds, lentils, or chickpeas
4. Protein – To Stay Full Longer
Add sustainable protein like:
Chicken, eggs, wild rice, or quinoa
Black beans, lentils, or lean meat
5. Herbs & Spices – The Flavor Boost
Use fresh herbs or biblical spices like:
Garlic, cumin, rosemary, hyssop, and oregano
Dress with extra virgin olive oil or skip dressing altogether
Easy Meal Prep Tips
To make this weight-loss lunch even easier:
Pick one item from each of the five categories
Vary ingredients for flavor and color
Prep 3–5 bowls in advance
Store in stackable containers or wide salad bowls
This makes healthy eating convenient, budget-friendly, and stress-free during busy days.
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