What Happens When You Eat Oats Everyday? | Are Oats Bad For You
Are oats bad for you?
There are good and bad things about oats - and I'll unpack the truth about oats in this video!
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Avoid toxic oats (video) youtu.be/emUuB5KqyK4
Chlormequat in oats www.ewg.org/research/ewg-investigation-dangerous-agricultural-chemical-chlormequat-found-popular-oat-based
Oats and cancer prevention www.sciencedirect.com/science/article/abs/pii/S2214799317300073
Oats and gut health pmc.ncbi.nlm.nih.gov/articles/PMC10459712/
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Chapters:
00:00 intro
00:58 oats in recipes
01:39 concerns about oats
02:24 oat nutrition
06:08 how to buy oats
08:44 contamination in oats
10:13 oat experiment
10:23 the problem with oats
12:08 how to save money when buying oats
12:31 how to cook oats
14:00 biblical eating principles
Are Oats Bad For You?
Hello and welcome! I'm Annette Reeder from The Biblical Nutritionist. Today, I’m diving into a food you’re probably very familiar with—oats. They’ve likely been a staple in your life, but did you know there’s more to this humble grain than meets the eye? Oats come with nutritional benefits, but they’re also linked to some concerning practices. Let’s explore how to enjoy oats while avoiding their pitfalls.
Oats: A Staple Food with a Rich History
Oats have been a beloved staple for generations. From oatmeal cookies at my grandmother's farm to hearty loaves of bread, oats bring comfort and nutrition. You’ve seen claims like “oats lower cholesterol” on cereal boxes, but it’s the fiber in oats that truly contributes to heart health.
Oats are versatile and can be added to cookies, bread, and more. However, concerns around harmful sprays like glyphosate or chlormequat on conventional oats make it essential to shop smarter. Thankfully, you don’t have to avoid oats entirely—just choose wisely.
The Incredible Nutritional Power of Oats
Oats are packed with essential nutrients:
Vitamins: B1, B2, B3, B5, and E
Minerals: Magnesium, manganese, potassium, selenium, and zinc
Protein and Fiber: Key to heart health and cholesterol management
Vitamin E paired with selenium, for instance, can support breast cancer prevention. Meanwhile, oats also help with digestion, hormone balance, and reducing stress. They’re particularly beneficial for conditions like leaky gut or SIBO.
Choosing the Right Oats
Here’s a breakdown of common oat types:
Oat Groats: The least processed and most nutritious option.
Steel-Cut Oats: Minimally processed but take longer to cook.
Rolled Oats: A good middle-ground option for convenience.
Instant Oats: Highly processed with added sugars and flavors—best avoided.
To take control of your health, consider milling or flaking your own oats. You can purchase unsprayed oat groats, store them for extended periods, and enjoy fresher, healthier meals.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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