What Happens If You Eat TURMERIC Everyday? Turmeric Health Benefits

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Turmeric smoothie (video) https://youtu.be/eBw8dTHQYKc

Turmeric tonic (video) https://youtu.be/r9pacGBrpu8

Curcumin for depression (NIH) https://pmc.ncbi.nlm.nih.gov/articles/PMC7728608/

Turmeric health benefits (PubMed) https://pmc.ncbi.nlm.nih.gov/articles/PMC7522354/

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Chapters:

00:00 intro
00:24 medicinal herbs
00:44 research on turmeric benefits
01:30 medicinal benefits of turmeric
01:51 anti-inflammatory
02:28 mood disorders
02:55 eye health
03:14 muscle soreness
03:22 kidney health
03:40 anxiety relief
03:51 metabolic syndrome
04:47 disclaimer
05:33 how to add turmeric to your diet
08:47 wrap up

What Happens If You Eat Turmeric Everyday

Curcumin is what gives turmeric its vibrant golden color, and it’s also the reason for many of its health benefits. If you're wondering whether adding