What Cooking Oil To Use And Avoid - Best and Worst Cooking Oils

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Chapters

00:00 what cooking oil to use and avoid
00:07 what’s bad about refined oil
00:47 what is hexane
01:24 refined oil is deodorized
02:06 refined oils summarized
02:51 Genesis 1:29
04:01 side effects of refined oils
04:39 what cooking oil to use
05:08 my favorite olive oil
06:52 how to buy olive oil
07:06 avocado oil
08:06 coconut oil
08:38 ghee
09:09 flaxseed oil and walnut oil
09:31 takeaway

Let’s break this down together and uncover the truth about what cooking oil to use and avoid.

What Does “Refined” Really Mean?
We often hear the word refined and think, “Oh, that must be better, right?” But in the world of oils, it’s the opposite. Refined oils are stripped, chemically altered, and processed for shelf life—not your health.

1. Stripped with High Heat & Hexane
Most worst cooking oils like vegetable, corn, and soy are extracted using high heat and chemical solvents such as hexane—a chemical also used in industrial cleaning. This process destroys nutrients and leaves behind toxins that damage