what consistency ACTUALLY looks like #workoutmotivation

stop being so hard on yourself 🤍

not everyday has to look like 100%. 30% is enough, 10% is enough, even 1% is enough.

Our focus is JUST 👏🏽 SHOWING 👏🏽 UP 👏🏽

If you can get into the habit of that, you can accomplish anything, no matter how large your goal is. That’s why it’s so important to practice consistency.