Weighted Vests: Pros, Cons & Benefits
Wondering if a weighted vest is right for you? In this short workshop from our RW+ Membership, led by Program Director Jennifer Allen, we break down the pros, cons, and benefits of adding a weighted vest to your walks, hikes, or workouts.
🌟 Want more faith-based fitness and wellness content like this?
Show More
➡️ Become an RW+ Member for more exclusive workouts, community + accountability: https://www.revelationwellness.org/membership/
➡️ Subscribe to our channel for more faith-filled Christian wellness content that feeds your body, mind, and spirit
🌟 Instagram: https://www.instagram.com/revelationwellness/
🌟 Facebook: https://www.facebook.com/revelationwell
#WeightedVest #RWPlus #IsItForYou #StrengthTraining #BoneHealth #CalorieBurn #FitnessOver40 #WeightedVestWorkout
