Ultimate Warm Up - Do this before you workout

Before you jump into your workout, give your body what it needs.
This 10-minute Ultimate Warm Up combines dynamic movement with simple stretches to get you warm, mobile, and mentally ready to move.
It helps your workouts feel better, stronger, and safer, no matter your fitness level.

Enjoy community, challenges and programs in the GWJ home App: growwithjo.com
_______
GENERAL INQUIRY EMAIL → support@growwithjo.com
PARTNERSHIPS EMAIL → mgmt@growwithjo.com
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.