Truth Or Lies? Q&A 110: Popular Myths About Healthy Foods... Debunked!

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Resistant starch https://youtu.be/uW91A6v6cAU

Cruciferous vegetable benefits https://studio.youtube.com/video/5gMeWvlFdFs/edit

Today's questions are all about myths about healthy food. And there's a lot of myths about healthy food. And we're going to address that today.

1. About green aren’t these leafy ones for the most part very goitrogenic? I used to eat these raw until i found this out and goitrogens isn’t something i want to have in excess in the body due to what it does to the thyroid - Zach

So let's look at the three principles and then ask who knows more about your health god or man? Principle number one eat the foods guide called good principle number two eat the foods is close to his design. And greens are specifically the cruciferous, which is the most talked about for being goitrogenic. And but yet they're created by God and they and I have several videos out there on this topic. So go and watch some of those, I'll link them down below. Now the amount of cruciferous that it takes to cause this ill effect is most that is more than what most people could ever consume.

2. Does the sugar from blueberries and mangoes feed cancer cells, and why or why not? - Robby

So this is an interesting question. And you're going to hear opposing arguments. Now some are gonna say sugar is sugar and all cancer cells are fed by sugar. Yes, that's true. But that gathers all fruits and it makes them an enemy, which