TOTAL BURN Cardio Weights & Core 20-10-5 Method

Finish strong with this dynamic full-body burn workout.<br />
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Get the full 20-10-5 Method Program here: growwithjo.com/categories/category-N-fHDMrsWIE<br />
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Begin your session with an invigorating 20 minutes of full-body cardio, firing up every muscle group and boosting your endurance. Transition seamlessly into 10 minutes of comprehensive dumbbell weight training, utilizing 10lb dumbbells to sculpt and strengthen your entire body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and power.<br />
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Keep pushing, stay strong, and remember, consistency is key on the path to greatness. You're stronger than you know—embrace the challenge and unleash your full potential!<br />
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you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: growwithjo.com<br />
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PARTNERSHIPS EMAIL → mgmt@growwithjo.ca<br />
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DISCLAIMER:<br />
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.