Top 7 Best Herbs For Health Benefits - How To Use Essential Medicinal Herbs
Here are the best herbs for health benefits!
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Learn all about these medicinal herbs, how to use them, and why you need them in your diet.
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Chapters:
00:00 best herbs for health benefits
00:04 parsley
00:23 endive
01:11 horseradish
01:47 chamomile
02:20 lemon balm
03:16 seven steps to amazing biblical health
03:50 peppermint
04:59 hyssop
06:00 Trixie!
06:13 takeaway
7 Best Herbs for Health Benefits
When it comes to natural healing, herbs are some of God’s medicinal herbs for health. These plants don’t just add flavor to your meals — they offer incredible health benefits that support digestion, immunity, mental clarity, and more. Today, let’s dive into the 7 best herbs for health benefits and explore how to use them in your everyday life.
1. Parsley – The Digestive Kickstart
Parsley is more than just a garnish. It’s a powerful herb that stimulates digestion and helps release vital enzymes at the start of a meal. Enzymes are essential for unlocking nutrients and supporting your body’s energy levels.
How to Use It:
Steep parsley in hot water to make a fresh morning tea
Chew a sprig before meals to boost digestion
2. Endive – For Digestion and Glowing Skin
Endive, a type of lettuce with a crisp texture, is a digestive powerhouse. It supports liver function and promotes clear skin and healthy mucous membranes — your body’s first line of defense!
How to Use It:
Add to salads 2–3 times a week
Use the leaves as natural scoops for hummus or dips
Alternate red and yellow endive for a beautiful appetizer tray
3. Horseradish – A Spicy Immune Booster
This spicy root isn’t just a punchy condiment — it’s a powerhouse for the respiratory and urinary tracts. Horseradish stimulates circulation and clears out mucus, making it great for seasonal allergies, asthma, and colds.
4. Chamomile – The Calming Flower
Chamomile blossoms contain essential oils that have anti-inflammatory and calming effects. It’s well known for aiding sleep and relaxation, but chamomile also soothes the digestive system.
5. Lemon Balm – A Natural Mood Lifter
Also known simply as "balm," this herb is gentle yet powerful. It helps relieve digestive spasms, calm anxiety, and ease tension. Lemon balm is also a natural fever remedy and supports heart health.
Ways to Enjoy:
Add to salads, teas, cookies, and cakes
Chew a leaf before meals to stimulate digestion
Use it during flu season for extra support
6. Peppermint – The Multi-Purpose Healer
Peppermint is packed with anti-inflammatory and germ-fighting properties. It soothes cramps, bloating, nausea, and even insomnia.
Try This:
Steep leaves into mint tea
Chew fresh leaves for instant digestive relief
Use in mint ice cream or desserts — a favorite at our church!
7. Hyssop – A Biblical Herb of Healing
Hyssop is mentioned in Scripture and carries a long history of spiritual and medicinal use. It supports respiratory health, eases anxiety, and may even help with mild epilepsy.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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