Tips for Red Raspberry Leaf Tea Success! 🙌
You’ve heard of Red Raspberry Leaf tea, but you may have questions about how to use it. 🤔
👉 Here are 4️⃣ tips for best success with Red Raspberry Leaf tea.
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1️⃣ Don’t drink it in the 1st trimester of pregnancy. 🚫 Red Raspberry Leaf tea is a uterine tonic and stimulates the pelvic floor muscles. Always check in with your provider, but best practice is to wait until later in pregnancy to start.
2️⃣ Once you hit the 2nd trimester, start slow. 🐢 Many healthcare professionals (usually midwives) recommend waiting until the 2nd trimester to begin drinking red raspberry leaf tea. Start with ½ cup of diluted RRLT and work your way up to 2 cups of strong RRLT a day.
3️⃣ When you get to your due date you can begin making a strong Labor Day Brew. This super concentrated brew is amazing for uterine toning. 🙌🤰
Here’s the recipe👇
❤️ Mix 1 1/2 cups loose Red Raspberry Leaf tea and 4 cups of water in a pot
❤️ Boil, then reduce heat
❤️ Simmer 20-30 minutes
❤️ Add natural sweetener, if desired
❤️ Strain, and sip throughout the day
✨ Only drink after 40 weeks with the approval of your provider.
4️⃣ Don’t forget you can drink it postpartum! Because RRLT is a uterine tonic, it can help shrink the uterus back to its pre pregnancy size. It may also help with regulating postpartum hormones. 💖🥰
I want to hear from you! 🗣️ Have you tried Red Raspberry Leaf tea? What was your experience? Make sure to head to my website, MamaNatural.com for more yummy RRLT recipes! 😋
