Natural Mama Fridge Staples

Look closely and you'll notice some are staples and some are seasonal. This helps to keep the dietary variety up, which is critical for microbiome and preventing food boredom.

1. Pastured eggs
2. Seasonal greens like argula, romaine, bok choy, or cabbage
3. Seasonal, high-fiber fruit like berries, pomegranate, kiwi, citrus (lemons always), apples
4. Hummus with dipping veggies like carrots, celery, pea pods or tomatoes
5. Dijon mustard
6. Garlic cloves
7. Dairy: cheese, kefir or yogurt
8. Balsamic vinegar
9. Pure maple syrup
10. Tamari or coconut aminos