The REAL Cause & Your BEST Weapon: Q&A 113 Food Sensitivities

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QA 113: Food sensitivities and intolerances

1. How should one eat if they have food intolerances/ sensitivities? I personally am meant to avoid gluten, dairy, and limit salicylates and histamine. I’m trying to figure out how to feed my body best in line with God's word. - Jayden

Everything you are describing comes down to one problem – gut dysbiosis. We need to focus on healing the gut. Gluten, dairy, and the long list of histamine foods all cause problems when the lining of the gut is altered, inflamed or as we teach – leaky.
Until we focus on healing the gut – the list of foods tolerated for healing will be very limited.
Go back to when the problems started – did you have surgery or take medications? Did you have any vaccines or travel to another country.

Just eating glyphosate sprayed foods or a diet on gmo foods can cause the leaky gut which then over time shows itself with all the problems you listed here.
Histamines are not a bad food – it is how the body responds to the histamines