The Miles Circuit

This simple routine has three parts to it, including:

👉 Open knee chest: Start in cat/cow with your knees wide apart, then drop your chest as low as you can and your bottom as high as you can. Wiggle around, maintaining this position for 30 minutes. This helps baby move slightly out of the pelvis, giving them room to rotate and shift their head position.

👉 Exaggerated side-lying: Roll to your left side, straighten your bottom leg, then bring your top leg as high as possible. Roll forward, using pillows for support. Maintain this position for 30 minutes.

👉 Movement: Do whatever you can to get moving for at least 30 minutes. Lunges, walking up and down stairs two at a time while facing sideways, sitting on a birthing ball, and hula-hooping are particularly helpful, because they put your pelvis in an asymmetrical position.

🤔When should you start the Miles Circuit?

⭐️The Miles Circuit is great to start once you hit 40 weeks, in early labor, or if labor has slowed/stalled.

I want to hear from you! 🗣️ Have you tried the Miles Circuit during pregnancy or labor? What was your experience? ❤️✨🤰