The Healing Diet in the Bible: What to Eat and What to Avoid

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At the heart of biblical nutrition is God’s recipe for excellent health, which always includes three essential ingredients: confidence in the kitchen, confidence in your health choices, and confidence in God’s everlasting love.

Three Biblical Principles for Eating God’s Way

Scripture gives us clear guidance when it comes to food. While cultures and cuisines may differ, God’s principles remain consistent across generations.

1. Eat the foods God created and called good.
Throughout Scripture, God clearly identifies foods meant for nourishment. When He calls something good, it is good for the body. Solid, unbiased research continues to confirm what Scripture has already shown us.

2. Eat foods as close to God’s original design as possible.
In today’s grocery stores, this takes intention—but it is absolutely achievable. The more food is altered, processed, or engineered by man, the more its original nutritional value is diminished. Biblical