Teen Beginner Praise Dance Workout

growwithjo is for all ages! If you are a teen, know that you are the future of wellness, you can make good choices with your body today so that you stay healthy and resilient.<br />
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Today's workout is a praise dance workout that can be done at any age, but my 17 year old cousin Gabriela joined in to encourage the teens that are watching. <br />
Movement is so much more than changing your body or losing weight. Its about finding confidence, its about feeling and living a healthy lifestyle so you have a long and good life, and its about connecting with a different part of you that you don't usually see or use during the other parts of your day.<br />
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Dance today with us to these Forrest Frank songs, and feel your spirit and mood lift! <br />
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Let me know in the comments below if you would like more teen workouts with Gabi! <br />
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Songs:<br />
Never Get Used to This- Forrest Frank & JVKE<br />
Up - Forrest Frank & Connor Price<br />
No Longer Bound - Forrest Frank ft Hulvey<br />
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