Struggling to get enough protein during pregnancy?
Mama Natural
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My 7 favorite high-protein pregnancy snacks because getting enough protein is essential for pregnant mamas 🤰🏻
After all, protein provides the building blocks for all matter 🤓—bones, skin, nails, blood, muscles and cartilage. You should aim for three to four 3-ounce servings a day or at least 75 grams while pregnant (3-ounces is roughly the size of a deck of cards.)
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My midwife recommended 80-100 grams and if you have edema, 120 grams per day 🤯!
This can be hard to do! 😫 These quick and easy snacks will help boost your protein levels. Eat up mama- you are doing some really hard work growing that baby! 💪🏼
What are/were some of your favorite protein sources while pregnant?
