Simple workout circuit for bad posture

Fixing your posture isn’t just about standing tall - it eases back/neck pain, reduces tension, boosts energy, improves breathing, supports digestion, strengthens your core, helps circulation, sharpens focus, lifts your mood, improves balance, prevents injury, and even makes you look more confident and lean.

Try this simple circuit today to see a difference this week. Train your body to be in the best position for your health and for how you look and feel.