Should You Stop Eating Salt? Is Salt Bad for You? The Hidden Dangers of Fake Salt

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Chapters:
00:00 what are the health benefits of salt
00:22 controversy on salt
00;45 nutrients and benefits of salt
01:47 fake salt vs. real salt
04:27 seven steps to amazing biblical health
05:30 the hidden dangers in some salt
08:20 takeaway

Is salt bad for your health? Or are there benefits to this age-old mineral we’re so quick to season our food with?

What Are the Health Benefits of Salt?
The health benefits of salt are real—especially when we’re talking about unrefined, mineral-rich salt like Redmond Real Salt.

Our bodies are made to need salt. Our tears, sweat, and even urine contain salt. It plays a key role in:

Regulating fluid balance

Supporting healthy nerve function

Helping muscles contract (including your heart)

Aiding nutrient absorption in the intestines

Balancing electrolytes, especially when combined with clean water

It’s no coincidence that when you're admitted to a hospital, one of the first things you receive is an IV of saline solution—which is salt water.

But here’s where it gets tricky: not