Shakira Dance Workout (Beginner Home Workout) Full Body, No equipment
growwithjo
since I got my hair done, ive been WAITING to do this workout for y'all, as it totally gave me shakira vibes and she has some pretty amazing songs to dance to.
The goal of todays workout is to shake our hips and have fun, feeling confident in our own skin. So grab your dancing partner (or a small space you can do this workout on your own) and get ready to smile the entire workout.
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My hopes for you from these dance workouts is that you start to feel like working out is something that is fun and not something that has to be confined to one signal definition or how you previously saw it.
I want you to go from "I loathe my workouts and procrastinate doing them" to "I cant wait to workout, its one of my favorite parts of my day"
If you're reading this and that is how you feel, drop a comment letting me know how growwithjo workouts has impacted your mindset towards movement. I can't wait to hear of your mental and physical progress!
songs:
She Wolf - Shakira
Hips Don't Lie - Shakira
Shakira: Bzrp Music Sessions, vol 53 - Bizarrap, Shakira
Whenever, Wherever - Shakira
Workout Stats
Length: 13 mins
Equipment: none
Intensity: 8/10
Level of fun: 10/10
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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