Powerful Health Benefits Of Cinnamon You Never Knew! Just 3/4 TSP A Day!

Let's explore the health benefits of cinnamon!
Find out the many cinnamon health benefits and how to use cinnamon daily.

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Chapters:
00:00 intro
01:08: cinnamon in the bible
02:10 balance blood sugar
03:09 heart health
03:32 neurodegenerative disease
04:27 cancer fighting properties
05:13 how to use cinnamon
06:05 takeaway

Health Benefits Of Cinnamon

1. Balances Blood Sugar Levels
One of cinnamon’s most well-known health benefits is its ability to balance blood sugar levels. It has been shown to improve the effectiveness of insulin, meaning you need less insulin to maintain stable blood sugar. This is especially beneficial for diabetics, as it helps prevent those nasty sugar spikes and crashes. And for the rest of us, cinnamon can help reduce cravings and regulate appetite, making it easier to maintain a healthy weight.

2. Supports Heart Health
Research has shown that just three-fourths of a teaspoon of cinnamon per day can lower triglycerides and improve cholesterol levels. By balancing your blood sugar, cinnamon can also help protect your heart and prevent cardiovascular diseases, keeping your overall health in check.

3. Fights Neurodegenerative Diseases
Cinnamon isn't just good for your body—it’s great for your brain, too! Studies have shown that cinnamon can help protect against neurodegenerative diseases like Alzheimer's and Parkinson’s by improving brain function and protecting brain cells. For a cozy and calming effect, try using cinnamon in aromatherapy by adding it to a diffuser. It can help reduce anxiety and stress, providing you with a peaceful state of mind.

4. Potential Cancer-Fighting Properties
Recent research suggests that cinnamon could play a role in fighting cancer. It works by blocking the proteins involved in cancer cell growth, although research is still ongoing to determine its full effects. But considering that cinnamon is packed with antioxidants, flavonoids, and phenolic acids, it’s a spice worth adding to your diet for overall health benefits.

How to Use Cinnamon in Your Diet
So, how can you start enjoying these health benefits of cinnamon every day? Here are a few easy ways to add more cinnamon to your daily routine:

Sprinkle cinnamon on your morning oatmeal or smoothie.
Add cinnamon to your coffee or tea for a natural, comforting sweetness.
Stir cinnamon into your yogurt or baked goods.
Use cinnamon in savory dishes like chili or curries to enhance their flavor.
The Power of True Cinnamon
It’s essential to make sure you’re using fresh and true cinnamon in order to get all the amazing health benefits. While Cassia cinnamon is cheaper, it’s not as beneficial for your health. So, if you're looking for the medicinal power of cinnamon, go for Ceylon cinnamon—the true cinnamon that has been used for centuries for its healing properties.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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