Postpartum Smoothie
Mama Natural
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🌱 This fiber-packed smoothie is a must-try for postpartum mamas! 🤰🍓
Here’s the recipe:
🔸 1 c. blueberries (with special antioxidants that can help with postpartum mom brain 🤪)
🔸 1 c. almond/coconut milk 🥛
🔸 1 c. okra (3 grams)
🔸 ½ avocado (4.5 grams)
🔸 1 TB whole psyllium husk seed (3.5 grams)
🔸 2 scoops Mama Natural Multi Collagen Protein
🔸 Sweeten to taste 🍯
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⭐️Total fiber = 15 grams! 💪🌿
P.S. you can’t taste the okra! But this special veggie is wonderful for gut health due to its mucilage properties as it gently hydrates and scrubs the intestines. You can find at most grocery stores in frozen veggie aisle.
Give it a whirl and share your thoughts with me! 🥤👩🍳
Save this post and tag a pregnant or postpartum friend!
