Overcome Compulsive Eating - Trust God for Deliverance!

How to Overcome Compulsive Overeating PDF: https://0o.b5z.net/i/u/10017252/f/OVERCOMING_COMPULSIVE_OVEREATING.pdf

Take the Treasures of Healthy Living Course: https://www.biblicalnutritionacademy.com/courses/treasures-of-healthy-living-1

Healthy Recipes and Articles: https://thebiblicalnutritionist.com/
Online Courses: https://www.biblicalnutritionacademy.com/

Don’t believe these lies:

Lie #1 –I AM MY BODY
Some believe they are their bodies and that they will not be acceptable and
worthwhile until their bodies carry less weight. 1 Samuel 16:7

Lie # 2 – I CANNOT CHANGE
Some feel powerless and out of control about food, their bodies, themselves and
their potential to change. Isaiah 40:29

Lie # 3 --I WILL BEVER BE GOOD ENOUGH
Some never feel good enough, smart enough, responsible enough or perfect enough.
Psalm 34:4

Lie # 4--I AM ALL ALONE
Some feel alone, unlovable or feel discounted.1 John 4:12, Proverbs 8:17

Lie #5—I CANNOT FORGIVE MYSELF.
Some feel unable to forgive themselves for overeating. Acts 26:18
Recovery is a process, not a quick fix.

12 Steps to Recovery

1. Admit it – eating and thought of eating are out of control

2. Believe 2 things – change is possible and “I deserve to have a better life.”

3. Make a decision to change. Decide to tolerate whatever feelings come up.

4. Inventory problems needing to be addressed. Write down symptoms: how you eat, how you exercise, how you punish yourself for eating, how you try to lose weight, how you degrade and criticize yourself and try to be perfect.

5. Share your inventory from number 4 with someone who can help.

6. Develop a plan – keep it simple. Include attainable goals – not overly ambitious or complicated. Identify one problem and work on it.

7. Fake it till you