Is Stress Good For You? What Stress REALLY Does To You!

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Is stress good for you? What is stress? Well, we all are dealing with stress today, sometimes we think it's more than we were before, but sometimes it's just how we look at it. So we're gonna talk about stress today.

Now, let's get started with stress. What is stress? Stress is the gap between the demands that are placed on us and the strength that we have to meet those demands.

In Matthew 6:25, it says, "Do not be anxious about your life."

Well, that anxiousness is what we are kind of caught up in today in our world today. So stress has been called one of the fastest growing diseases of our time. And it's very true, because stress can be an underlying current to many of the diseases, many of the mental wellness issues that people are dealing with, and just many of the spiritual growth issues that people are dealing with.

Stress is the fastest growing disease in the Western world, or even pretty much in the world period. And it's all around us. It begins from the first breath that we take, and until the last breath that we take, that's how long we're going to be dealing with stress. So the sooner we learn how to take it in, how to identify it, and how to transform it from a bad stress to a good stress, the better life will be.

But not all stress is bad. Our body responds well to stress if it is if it's taken in handled, and then move on. But when we have chronic stress, then it leads to inflammation, pain, anxiety, unforgiveness, that's bad stress. That's what we do not want to hang on to good stress gets us up