I Tried 5 Egg Brands — The Results Surprised Me! How To Buy Eggs

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Read more about the study https://pubmed.ncbi.nlm.nih.gov/33669220/

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Whether you’re a young mom, planning for pregnancy, or simply want to give your children the best start in life, understanding the differences in eggs is essential. Eggs are a rich source of protein, choline, essential fatty acids, and vitamins like folate, which is critical for brain development and preventing birth defects. But did you know that store-bought eggs often have far less folate than eggs from farm-raised chickens? In fact, studies show that folic acid in farm-fresh eggs can be 50 to 100% higher than conventional or even organic grocery store eggs.

In this video, I tested five different brands of eggs and share everything you need to know to make the best choice for your family. We’ll look at organic eggs, free-range eggs, cage-free eggs, and even eggs from local farmers who raise their hens naturally. I visited a nearby farm to get the freshest eggs and saw firsthand how chickens foraging outdoors produce eggs with higher nutritional content.

We also discuss egg labels — words like "organic," "pasture-raised,"