I Tried 5 Egg Brands — The Results Surprised Me! How To Buy Eggs

Not all eggs are created equal, and choosing the right eggs can make a huge difference in your nutrition.

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Whether you’re a young mom, planning for pregnancy, or simply want to give your children the best start in life, understanding the differences in eggs is essential. Eggs are a rich source of protein, choline, essential fatty acids, and vitamins like folate, which is critical for brain development and preventing birth defects. But did you know that store-bought eggs often have far less folate than eggs from farm-raised chickens? In fact, studies show that folic acid in farm-fresh eggs can be 50 to 100% higher than conventional or even organic grocery store eggs.

In this video, I tested five different brands of eggs and share everything you need to know to make the best choice for your family. We’ll look at organic eggs, free-range eggs, cage-free eggs, and even eggs from local farmers who raise their hens naturally. I visited a nearby farm to get the freshest eggs and saw firsthand how chickens foraging outdoors produce eggs with higher nutritional content.

We also discuss egg labels — words like "organic," "pasture-raised," "free-range," or "cage-free" can be confusing. Organic eggs guarantee no GMO feed, but free-range doesn’t always mean the chickens go outside. Labels can be tricky, so I’ll help you understand what’s truly important: nutrient density, folate content, choline, omegas, and overall protein quality.

If you’re a mom or planning to become one, eggs are essential in your diet before conception, throughout pregnancy, and even for your children aged 18 months to five years, which is a critical period for brain growth. Eggs aren’t just for kids either — folate also helps seniors stay mentally sharp and maintain overall brain health.

We’ll go through the brands I tested:

Pete and Jerry’s Organic Eggs – certified organic, free-range claims, rich in choline and protein.

Organic Market Side – cage-free brown eggs with outdoor access (though the chickens may not actually go outside).

Nellie’s Free-Range Eggs – marketed with outdoor forage and vegetarian feed, but not organic.

Eggland’s Best – enhanced with extra vitamins and omegas, cage-free, vegetarian-fed.

Farm-Fresh Eggs from a Local Farmer – hens forage naturally, eat bugs and grains, and produce eggs with maximum nutrients, often more than twice that of store-bought eggs.

I also share practical tips for choosing eggs, how to maximize nutrition, and the amazing cost benefit of finding a local farmer. For example, I purchased 18 eggs for $5 from a local farm, and the nutritional content was far superior to $4–$5 organic store-bought eggs.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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