I Tested 4 Types of Oats: Which Are Good… and Which Are Bad?

Are oats actually good for you… or could some types be doing more harm than good?

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In this video, I tested 8 different types of oats to answer a question so many people ask: are oats good or bad for you? Oats are often marketed as a “healthy breakfast,” but not all oats are created equal — and the results of this test may surprise you.

I compare instant oats, rolled oats, flaked oats, steel cut oats, breakfast oats, and oats with added digestive enzymes, breaking down how each type affects digestion, blood sugar, and overall health. If you’ve ever felt bloated, heavy, or uncomfortable after eating oats, this video will help explain why.

We’ll also take a closer look at oat nutrition, including fiber, beta-glucans, carbohydrates, and how processing changes the structure of oats. While oats can be a nutritious food, the level of processing matters more than most people realize. Highly processed oats digest very differently than less processed oats, which can impact gut health and energy levels.

One of the most interesting parts of this test was seeing how digestive enzymes change the way oats are broken down. For some people, oats are difficult to digest — especially when eaten daily or in large portions. I explain why digestive enzymes help, how they support the breakdown of complex carbohydrates, and when enzymes may be useful if you want oats to be easier on your digestion.

If you’re wondering:

Which oats are the best oats to buy

Whether instant oats vs steel cut oats really makes a difference

How to choose oats that are better for gut health

Or whether oats fit into a healthy breakfast routine

this video will give you clear, practical answers.

You’ll also learn what to look for on ingredient labels, which oats are more likely to spike blood sugar, and why marketing terms like “heart healthy” don’t always tell the full story. This is especially helpful if you’re trying to eat more intentionally, improve digestion, or reduce highly processed foods from your diet.

This video is not about demonizing oats — it’s about understanding which oats support your body and which ones may not. Once you see the differences between these 8 types of oats, you’ll never look at oatmeal the same way again.

👉 Watch until the end to see which oats performed best, which ones surprised me the most, and how to make smarter choices if oats are part of your daily routine.


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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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