I Spent $5 on Bible Foods (You’ll Be Shocked by #3!) | Eating Healthy On A Low Budget

Eating healthy on a low budget is SO possible!
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Here's how I spend $5 on biblical foods for healing and health - and you can too!


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00:00 intro
00:46 lentils
02:00 barley
02:44 olive oil
03:48 FREE bible health ebook
04:22 apples
04:45 chickpeas
05:39 honey
07:00 oats
08:00 eating healthy on a low budget
08:53 wrap up


What if I told you that eating healthy—truly healthy, Bible-approved, God-designed food—didn’t have to break your budget? In fact, you can start stocking your pantry with foods from God’s original menu… all for under $5.
Today I’m going to share tips for eating healthy on a low budget - 7 biblical food staples that are not only budget-friendly… but Bible-friendly.
Let’s go shopping—biblical style!

Before We Get Started: A Quick Reminder
When God gave the Israelites the Promised Land, He didn’t fill it with fast food or factory-made snacks. He filled it with real food—grains, fruits, oils, honey, and clean meats. And when Jesus walked the earth, He didn’t dine on ultra-processed lab creations. He ate simple, whole, life-giving food.
So let’s align our grocery carts with God’s Word… one item at a time.

1. Lentils ($1–$2 per pound)
Bible Reference: Genesis 25:34 – Esau traded his birthright for a bowl of lentils!
Nutritional Benefit: Lentils are rich in plant protein, fiber, and minerals like iron and folate. They support gut health and help balance blood sugar.
Tip: Buy dry lentils in bulk and cook them with herbs and garlic for a nourishing meal.

2. Barley ($1.50–$3 per pound)
Bible Reference: Ruth 2 – Ruth gleaned barley during harvest.
Nutritional Benefit: Barley is excellent for digestion and supports a healthy microbiome, with a low glycemic index.
Tip: Use barley in soups, salads, or as a wholesome breakfast grain.

3. Olive Oil (Small bottle – under $5)
Bible Reference: Deuteronomy 8:8 – The land flowed with olive oil.
Nutritional Benefit: Cold-pressed olive oil is anti-inflammatory and heart-healthy, making it a great addition to any diet.
Tip: Use olive oil for salad dressings, drizzling over roasted veggies, or dipping with sourdough.

4. Apples ($0.89–$1.50/lb, under $5 for a bag)
Bible Reference: Proverbs 25:11 – "A word fitly spoken is like apples of gold..."
Nutritional Benefit: Apples are packed with fiber and vitamin C, making them great for gut health.
Tip: Buy local and in-season apples. Keep the peel on for extra fiber!

5. Dry Chickpeas ($1.25–$2 per pound)
Bible Reference: 2 Samuel 17:28 – Beans were listed as provisions for the people.
Nutritional Benefit: Chickpeas are a fantastic source of protein and support hormone balance.
Tip: Soak dry chickpeas overnight, then use them in salads, soups, or make hummus!

6. Honey (Small jar or packet – under $5)
Bible Reference: Exodus 3:8 – A land flowing with milk and honey.
Nutritional Benefit: Honey is a natural energy booster, great for immune support, and has antimicrobial properties.
Tip: Look for raw or local honey. A little goes a long way for sweetening tea or drizzling over yogurt!

7. Whole Oats ($2–$4 per bag)
Bible Reference: Part of the "grains of the field."
Nutritional Benefit: Oats are heart-healthy, lower cholesterol, and keep you feeling full longer.
Tip: Use oats for overnight oats, blend them into smoothies, or add them to your baking recipes for a wholesome touch.

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