I Eat These 11 Power Foods for Body and Brain - Best Immune Boost Foods
Discover the ultimate power foods for body and brain that not only fuel your energy but also strengthen your immune system naturally.
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Chapters:
00:00 power foods for body and brain
00:19 bone broth
02:31 unrefined salt
03:46 free bible health ebook
04:20 fermented vegetables
07:53 beet kvass
08:44 raw milk
09:28 raw butter
10:09 raw milk yogurt
12:28 wild caught fish
13:05 sprouted organic grains
14:09 cold pressed coconut oil
14:44 liver and organ meats
15:32 wrap up
These are some of the best foods for immune boost, packed with vitamins, minerals, probiotics, and anti-inflammatory compounds to promote overall wellness.
Bone Broth / Meat Stock:
Rich in minerals like calcium, magnesium, phosphorus, and collagen, bone broth supports gut health and overall immunity. It also contains amino acids such as glycine and proline, essential for maintaining a healthy gut lining and reducing inflammation.
Unrefined Salt:
Provides essential minerals like magnesium, calcium, potassium, and trace elements, which are vital for cellular function and immune response. Incorporating high-quality unrefined salt can help optimize your body’s natural defenses.
Fermented Vegetables:
Fermented vegetables are high in beneficial bacteria, supporting gut health and, in turn, immune function. They enhance digestion and nutrient absorption, helping your body utilize essential nutrients effectively.
Beet Kvass:
This fermented beverage is rich in probiotics, vitamins, minerals, and antioxidants. Drinking beet kvass regularly promotes a healthy gut microbiome and supports the body’s natural defenses.
Pastured Raw Milk:
A natural source of vitamins A, D, and K2, pastured raw milk supports immune function and provides essential nutrients in their most bioavailable form.
Raw Butter:
High in fat-soluble vitamins A, D, E, and K2, raw butter contains conjugated linoleic acid (CLA) which has anti-inflammatory properties, contributing to optimal immune health.
Raw Milk Yogurt:
Contains live cultures that nurture a healthy gut microbiome, which is closely linked to stronger immunity and better overall health.
Wild-Caught Fish:
Rich in EPA and DHA omega-3 fatty acids, wild-caught fish helps reduce inflammation and enhances immune function, supporting brain and heart health.
Organic Sprouted Grains:
Sprouting increases nutrient availability and reduces antinutrients. Sprouted grains are high in B vitamins, antioxidants, and fiber, supporting digestive health and immune resilience.
Coconut Oil:
Contains lauric acid, which has natural antiviral, antibacterial, and antifungal properties, making it a great addition to support immune health.
Liver and Organ Meat:
Extremely nutrient-dense, organ meats provide vitamins A, B12, iron, and other essential minerals. Their high bioavailability makes them powerful foods for supporting a robust immune system.
These power foods for body and brain are excellent ways to naturally enhance immunity, increase energy, support gut health, and promote overall wellness. Incorporating them into your daily routine can help you feel nourished, energized, and protected.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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