How to truly rebuild core strength after pregnancy
growwithjo
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If you want to feel confident and finally feel strong from the inside out, even after multiple pregnancies, quit the crunches and try my core restore method instead.
When I learned that I could activate my transverse abdominis (corset muscles) as well as my pelvic floor and get even better results than doing my dreaded crunches, my entire approach to my hanging belly changed.
