How To Rewire Your Brain and INCREASE Neuroplasticity - At ANY AGE
This teaching brings together science and Scripture to show how to rewire your brain, change your brain’s chemistry, and ultimately change the outcomes of your day-to-day life. What you think about, dwell on, and return to again and again is not neutral—it is shaping your brain, your emotions, and your habits.
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We talk about neuroplasticity, the brain’s God-designed ability to change, adapt, and form new pathways no matter your age. When Scripture tells us to “take every thought captive” and to “renew our minds,” it isn’t just spiritual language—it aligns directly with what neuroscience now confirms.
In this video, you’ll learn seven powerful things that happen in your brain when you begin capturing your thoughts and aligning them with truth:
• How your brain physically changes when you renew your mind
• Why repeated thoughts create new neural “paths” and old ones fade away
• How experience-dependent neuroplasticity works—and why “use it or lose it” applies to your thoughts
• How you can grow new brain cells at any age through intentional thinking
• Why your brain has a built-in negativity bias (and what to do about it)
• What happens when your mind wanders—and how to redirect it productively
• How thought discipline can actually make you smarter, improve focus, self-control, and emotional regulation
You’ll also hear about fascinating research showing how practices like focused prayer, meditation on Scripture, and intentional thought redirection can increase areas of the brain associated with learning, empathy, compassion, and emotional regulation—while shrinking areas linked to fear, stress, and anxiety.
This is the heart of rewiring the brain through neuroplasticity: replacing old thought patterns that lead to fear, guilt, frustration, or self-sabotage with new pathways that support peace, clarity, confidence, and growth.
We also address why your mind naturally drifts toward the negative, why that doesn’t mean something is “wrong” with you, and how to gently interrupt that pattern so your thoughts begin working for you instead of against you.
This video is a short snippet of what happens weekly inside the Inner Circle coaching calls—where we don’t just teach concepts, but apply them to real life. Along with learning, there’s space for Q&A, personal coaching, and real breakthrough in areas like health, mindset, relationships, work, and faith.
If you’ve ever wondered how to rewire your brain in a way that’s both scientifically sound and biblically grounded, this teaching will give you clarity, hope, and practical next steps.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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