How to Process Suffering & Emotions through Journaling & Collaging #arttherapy

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Hey Friend!
Recently I have been feeling overwhelmed in many different areas of my life. I noticed that I was having trouble processing through different emotions and they were staying stuck inside of me - which caused me even more anxiety!

I was able to journal and collage my emotions and sufferings which really helped me work through, process, and release those feelings of anxiety and being overwhelmed.

I hope this process of art journaling and collaging helps you as much as it helped me! I want to encourage you to actually take a few hours out of your day to do this creative activity. You will experience healing and renewal through your time with the Lord.

Blessings,
Ashley

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