The Simple Habits Helping Me Feel Better - Mind, Body & Faith


Lately I’ve been learning that a good routine doesn’t have to be complicated, it just has to work for the season of life I’m in. 🥰 Ready to be seen? Check that appointment off your to-do list with Zocdoc ✅: https://Zocdoc.com/coffeeandbibletime #sponsored In today’s cozy day-in-the-life vlog, I’m sharing the simple habits I’m trying to build for my mind, body, and faith: spending intentional time with God, taking phone-free walks, remembering my supplements, cooking nourishing meals, and creating small goals that don’t leave me feeling overwhelmed.

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Supplements I mentioned: https://www.previnex.com/collections/supplements

00:00 Welcome home
01:00 Making Coffee
03:02 Mother-in-law is coming
05:00 Finding a doctor
06:00 Breakfast fixation
07:27 My inspiration lately
08:22 Creating a routine that works
09:06 Simple step 1
09:52 Simple step 2
11:00 Simple step 3
12:02 Simple step 4
13:11 Preparing dinner
15:02 GRWM to run errands
16:28 Free from pressure to preform
18:50 Getting my husband clothes
21:05 My guilty pleasure
23:36 Getting work in
25:15 My “soup” fail
26:09 Visiting hubby at work
27:50 Cleaning everything

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