How To Make Changes Happen And Stick! Q&A 97 Biblical Health Tips

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Today's questions are all about biblical health tips.

1. How do you make a routine when you have always been all over the place?
Well, we live in a culture that breeds chaos and butterfly syndrome. And by that I mean, we just go from one flower to another to another to another. We're always flittering around, there's two contributing factors to this one is the microbiome. When we are deficient in let me say I hope I can say this right norepinephrine in a well, or overstress, we will be as you say, all over the place.

When we credit the behavior, the brain desires reward, the praise and the accolades credits is a reward, the mind is going to help you do it again and the mind feeds on reward. So soon you will have written out a new routine that has given you the results that you've always desired. Feed the microbiome healthier foods, and you're gonna start noticing, you know, I can make these changes now, because your brain now is thinking better.

2. I'm also a Christian, I want to learn more about living a healthy lifestyle, with all of the challenges in my life now and facing some health issues. How will I maintain a healthy living that will continue to glorify God in spite of everything?

The Bible teaches when troubles come, you will have tribulation when you are confronted when you are attempted. So there is no day when life is without challenges. It's how we live during those challenges that really matter. So even with all that is going on in your life, you can choose to glorify God, it's a choice.

3. How can I really cut out all the noise and truly focus on my dream of becoming