How to Lose Visceral Fat Naturally—Without Starving Yourself
No extreme dieting, no drugs needed to lose visceral fat! Here are 3 simple, practical steps to help you begin losing visceral fat naturally—without extreme dieting, constant restriction, or feeling like you have to starve yourself.
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Not all body fat is the same. The fat you can pinch around your waist is different from the fat stored deeper within the abdomen. Visceral fat is located around internal organs, and having too much of it can be associated with a number of health concerns.
This is one reason that waist size, body composition, eating habits, and overall lifestyle can be important to consider—not just your weight.
But how do you actually start changing these patterns?
Annette walks through a simple approach that focuses on becoming more aware of what you're eating, how much you're eating, and how your body feels when you eat.
STEP 1: Pay Attention to What You're Eating
One of the first steps is becoming more aware of your food.
Sometimes we eat without really noticing how much we're
